SSI TRAINING TECHNIQUES
Looking for ways to keep training and improving your performances from anywhere? Needing in and out-of-water exercises that will help prepare you for future freediving trips?
This course is geared towards freedivers wanting to maintain and progress in freediving even without access to open water.
DURATION
1.5 Days
PRICING
150 USD (tax included)
PREREQUISITE
12 years old
Given its extensive covering of a variety of training techniques, taking this course is a prerequisite to become an SSI Freediving Instructor, should that be on your agenda.
In one and a half days, you will learn the key points of how to train independent of an instructor (but always with a buddy!) in pool and open-water settings, as well as on land safely and effectively. The course introduces you to a variety of training exercises – static apnea tables, dynamic apnea tables, apnea walking tables – and guide you through developing your personal training plan.
What to Expect
- Familiarize yourself with the sensation of lactic buildup.
- Delay discomfort stemming from lactic buildup.
- Perfect buoyancy and weight distribution for Monofin
- Proper finning technique
- Streamlining and body positioning
- Stretching exercises
- Safety concerns
- Video analysis
- Set realistic goals and expectations.
- Develop and tailor your training plan to specifically meet your training goals.
- Prioritize safety to ensure a long and successful training career.
- Build training sessions to work on specific aspects of your freediving.
- Become a more insightful training buddy.